Seaweed, kelp, raw Nutrition Facts
Raw seaweed, especially kelp, has a clean, oceanic taste and a pleasantly crisp texture. It’s a light food that can add freshness to salads, wraps, or simple snacks.
Per serving, it has 43 calories, 0.6g fat, 9.6g carbs, 1.7g protein, 1.3g fiber, and 0.6g sugar. That makes it a low-calorie option with a modest amount of nutrition.
The fiber isn’t especially high, so it’s not particularly filling on its own. Still, raw kelp can be a refreshing way to add minerals and variety to a meal.
Seaweed, kelp, raw
Serving size: 100 g
Calories43kcal
Net Carbs8.3g
Protein1.7g
Fat0.6g
Where do the calories come from?
Protein 13%
Carbs 76%
Fat 10%
What is this food made of?
Water 87%
Protein 2%
Carbs 10%
Fat 1%
Blood Sugar Index14Low
Inflammation Score0Low
PRAL Score0.82Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 43 | 2% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 233 mg | 10% | ||
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin K (phylloquinone) | 66 mcg | 55% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin A, IU | 116 mcg | 15% |
| Vitamin C, total ascorbic acid | 3 mg | 5% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central