Celery, raw Nutrition Facts
Summary: 14 calories per 100 g serving. Net carbs: 3.3 g (total carbs 3.3 g – fiber 0 g) – keto friendly. Contains 0.5 g protein and 0.2 g fat.
Raw celery is crisp, light, and refreshing, making it an easy snack or a crunchy addition to salads and soups.
Per serving, it has 15 calories, 0.2g fat, 3.3g carbs, 0.5g protein, 0g fiber, and 0g sugar. It’s very low in calories and not sweet.
Because it has 0g fiber, it isn’t especially filling on its own, but it works well for adding texture and freshness to meals.
Celery, raw
Serving size: 100 g
Calories15kcal
Net Carbs3.3g
Protein0.5g
Fat0.2g
Where do the calories come from?
Protein 12%
Carbs 79%
Fat 9%
What is this food made of?
Water 96%
Protein 0%
Carbs 3%
Fat 0%
Blood Sugar Index6Low
Inflammation Score0Low
PRAL Score0.24Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 15 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 97 mg | 4% | ||
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central