APPLEBEE’S, 9 oz house sirloin steak Nutrition Facts
Summary: 189 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.8 g protein and 9.1 g fat.
Applebee’s 9 oz house sirloin steak is a simple, hearty option with a grilled flavor and a satisfying, leaner profile.
Per serving, it has 189 calories, 9.1g fat, 0g carbs, 26.8g protein, 0g fiber, and 0g sugar.
With no carbs or sugar and a solid amount of protein, it feels like a straightforward choice for a filling meal without extra extras.
APPLEBEE'S, 9 oz house sirloin steak
Serving size: 100 g
Calories189kcal
Net Carbs0g
Protein26.8g
Fat9.1g
Where do the calories come from?
Protein 57%
Carbs 0%
Fat 43%
What is this food made of?
Water 63%
Protein 27%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.12Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 189 | 9% | |
| Fat | 9.1 g | 14% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0.05 g | — | |
| Cholesterol | 79 mg | 26% | |
| Sodium | |||
| 604 mg | 26% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 26.8 g | 54% |
Vitamins
| Vitamin A, IU | 22 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin B-12 | 2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central