Bread, blue corn, somiviki (Hopi) Nutrition Facts
Summary: 186 calories per 100 g serving. Net carbs: 36.2 g (total carbs 39.8 g – fiber 3.6 g) – not keto friendly. Contains 3.1 g protein and 1.5 g fat.
Bread made from blue corn, or somiviki in Hopi, has a warm, earthy flavor and a beautiful deep color. It feels both traditional and comforting.
Per serving, it has 186 calories, 1.5g fat, 39.8g carbs, 3.1g protein, 3.6g fiber, and 12.9g sugar. The sugar is fairly high, so it tastes sweet.
The fiber makes it filling, while the light fat and modest protein keep it simple. It’s a satisfying bread for a snack or with a meal.
Bread, blue corn, somiviki (Hopi)
Serving size: 100 g
Calories186kcal
Net Carbs36.2g
Protein3.1g
Fat1.5g
Where do the calories come from?
Protein 7%
Carbs 86%
Fat 7%
What is this food made of?
Water 55%
Protein 3%
Carbs 40%
Fat 2%
Blood Sugar Index65High
Inflammation Score3Low
PRAL Score1.52Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 186 | 9% | |
| Fat | 1.5 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 9 mg | 0% | ||
| Total Carbohydrate | 39.8 g | 13% | |
| Dietary Fiber | |||
| 3.6 g | 14% | ||
| Total Sugars | 12.9 g | — | |
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central