Ice cream bar, covered with chocolate and nuts Nutrition Facts
Summary: 303 calories per 100 g serving. Net carbs: 10.8 g (total carbs 11.9 g – fiber 1.1 g) – not keto friendly. Contains 5.6 g protein and 25.8 g fat.
This ice cream bar sounds rich and indulgent, with a chocolate coating and crunchy nuts adding extra texture and flavor.
Per serving, it has 303 calories, 25.8g fat, 11.9g carbs, and 5.6g protein, so it feels like a substantial treat.
It also contains 1.1g fiber and 10.8g sugar per serving. The sugar is fairly high, so it would taste sweet.
Ice cream bar, covered with chocolate and nuts
Serving size: 100 g
Calories303kcal
Net Carbs10.8g
Protein5.6g
Fat25.8g
Where do the calories come from?
Protein 7%
Carbs 16%
Fat 77%
What is this food made of?
Water 56%
Protein 6%
Carbs 12%
Fat 26%
Blood Sugar Index12Low
Inflammation Score34Moderate
PRAL Score2.75Acidic
Amino Acid Score22%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 303 | 15% | ||
| Fat | 25.8 g | 40% | ||
| Saturated Fat | 15.9 g | 80% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 56 mg | 19% | ||
| Sodium | 56 mg | 2% | ||
| Total Carbohydrate | 11.9 g | 4% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 10.8 g | — | ||
| Protein | 5.6 g | 11% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 9 mcg | 45% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 281 mcg | 35% |
| Vitamin A, RAE | 61 mcg | 8% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
Source: USDA FoodData Central