Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Nutrition Facts
Pan-fried boneless pork loin center rib chops are a lean, hearty choice with a savory flavor and tender bite. One serving provides 224 calories, 11.8g fat, 0g carbs, and 27.7g protein.
They’re especially appealing if you want a protein-rich main dish without any carbs. With 0g fiber and 0g sugar, this cut stays straightforward and satisfying.
Because the sugar is 0g, it isn’t sweet. Instead, it offers a clean, meaty taste that pairs well with vegetables, herbs, or simple seasonings.
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Serving size: 100 g
Calories224kcal
Net Carbs0g
Protein27.7g
Fat11.8g
Where do the calories come from?
Protein 51%
Carbs 0%
Fat 49%
What is this food made of?
Water 61%
Protein 28%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score13.57Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 224 | 11% | |
| Fat | 11.8 g | 18% | |
| Saturated Fat | 1.5 g | 7% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 70 mg | 23% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 27.7 g | 55% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 22 mcg | 110% |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central