Pork, fresh, separable fat, cooked is extremely rich and energy-dense, with 626 calories per serving. It’s mostly fat, so a little goes a long way. Each serving has 66.1g fat and 7.1g protein, with 0g carbs. It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t be filling from fiber. This…

Fish, whitefish, mixed species, raw (Alaska Native) is a simple, protein-rich food with a clean, mild flavor. It offers 131 calories per serving, making it a relatively light choice. Each serving has 6.1g fat, 0g carbs, and 18.9g protein. That makes it a strong source of lean protein for meals that need staying power. It…

Assorted Chinese egg rolls from a restaurant are crisp, savory, and satisfying. They make a tasty appetizer or snack with a familiar takeout-style crunch. Per serving, they have 250 calories, 11.9g fat, 27.3g carbs, and 8.3g protein. That balance gives them a hearty, satisfying feel without being too heavy. They also provide 2.6g fiber and…

Roasted pork shoulder arm picnic is rich and savory, with a tender, hearty texture that feels especially satisfying at the table. Each serving has 317 calories, 24g fat, 0g carbs, and 23.5g protein, making it a protein-packed choice with no sugar. It also has 0g fiber and 0g sugar, so it isn’t especially filling from…

HORMEL ALWAYS TENDER Boneless Pork Loin is a simple, hearty fresh pork option that works well for easy family meals. It has a clean, savory flavor and cooks up tender. Per serving, it provides 145 calories, 7.2g fat, 0.8g carbs, 19g protein, 0g fiber, and 0.1g sugar. The sugar is very low, so it isn’t…

Fresh Chinese jujube has a crisp, apple-like bite and a mild sweetness. Dried jujube is chewier and more concentrated, making it a comforting snack or ingredient in teas and desserts. Per serving, it has 281 calories, 0.5g fat, 72.5g carbs, and 4.7g protein. It also provides 6g fiber and 0g sugar. Because the fiber is…