Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Nutrition Facts
Summary: 233 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.5 g protein and 14.7 g fat.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed is hearty and rich, with a savory flavor and tender texture. Each serving has 233 calories, 14.7g fat, 0g carbs, and 23.5g protein.
It’s a satisfying protein choice with no carbs, 0g fiber, and 0g sugar. The dark meat and skin give it extra richness and a comforting, home-cooked feel.
Because the sugar is 0g, it isn’t sweet. This stew-style chicken works well for a filling meal when you want something simple, flavorful, and substantial.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Serving size: 100 g
Calories233kcal
Net Carbs0g
Protein23.5g
Fat14.7g
Where do the calories come from?
Protein 42%
Carbs 0%
Fat 58%
What is this food made of?
Water 62%
Protein 23%
Carbs 0%
Fat 15%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score11.51Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 233 | 12% | ||
| Fat | 14.7 g | 23% | ||
| Saturated Fat | 4.1 g | 20% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 82 mg | 27% | ||
| Sodium | 70 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.5 g | 47% |
Vitamins
| Vitamin A, RAE | 56 mcg | 7% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin A, IU | 186 mcg | 23% |
Source: USDA FoodData Central