Vegetables, mixed, frozen, cooked, boiled, drained, without salt Nutrition Facts
Summary: 65 calories per 100 g serving. Net carbs: 8.7 g (total carbs 13.1 g – fiber 4.4 g) – not keto friendly. Contains 2.9 g protein and 0.2 g fat.
Mixed frozen vegetables are a simple, comforting side dish. Boiled and drained without salt, they keep a clean, mild flavor that works well with many meals.
Each serving has 65 calories, 0.2g fat, 13.1g carbs, and 2.9g protein. It also provides 4.4g fiber, which makes it filling.
With 3.1g sugar per serving, they have just a gentle natural sweetness. They’re an easy, wholesome way to add color and nutrition to your plate.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Serving size: 100 g
Calories65kcal
Net Carbs8.7g
Protein2.9g
Fat0.2g
Where do the calories come from?
Protein 18%
Carbs 80%
Fat 2%
What is this food made of?
Water 84%
Protein 3%
Carbs 13%
Fat 0%
Blood Sugar Index9Low
Inflammation Score1Low
PRAL Score1.4Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 65 | 3% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 35 mg | 2% | ||
| Total Carbohydrate | 13.1 g | 4% | ||
| Dietary Fiber | 4.4 g | 18% | ||
| Total Sugars | 3.1 g | — | ||
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin A, IU | 4280 mcg | 535% |
| Vitamin A, RAE | 214 mcg | 27% |
| Vitamin K (phylloquinone) | 23.5 mcg | 20% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin C, total ascorbic acid | 3.2 mg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central