Chicken, roasting, meat and skin, cooked, roasted Nutrition Facts
Summary: 223 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24 g protein and 13.4 g fat.
Roasted chicken with meat and skin is a simple, hearty dish with crisp, golden skin and juicy meat. It has 223 calories per serving.
Each serving provides 13.4g fat, 24g protein, 0g carbs, 0g fiber, and 0g sugar. It’s savory and satisfying, with plenty of protein.
Since the sugar is 0g, it isn’t sweet. With 0g fiber, it’s not especially filling from fiber, but it can still make a solid meal.
Chicken, roasting, meat and skin, cooked, roasted
Serving size: 100 g
Calories223kcal
Net Carbs0g
Protein24g
Fat13.4g
Where do the calories come from?
Protein 44%
Carbs 0%
Fat 56%
What is this food made of?
Water 62%
Protein 24%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score11.76Acidic
Amino Acid Score96%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 223 | 11% | ||
| Fat | 13.4 g | 21% | ||
| Saturated Fat | 2.9 g | 15% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 76 mg | 25% | ||
| Sodium | 73 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24 g | 48% |
Vitamins
| Vitamin A, IU | 83 mcg | 10% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central