Chicken, roasting, meat only, raw Nutrition Facts
Summary: 111 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.3 g protein and 2.7 g fat.
Raw chicken meat is a lean, protein-rich ingredient often used before roasting. It has 111 calories per serving and a simple nutrition profile.
Each serving provides 2.7g fat, 0g carbs, 20.3g protein, 0g fiber, and 0g sugar. It isn’t sweet, and it isn’t especially filling from fiber.
When roasted, chicken develops a savory flavor and tender texture. It’s a straightforward choice for meals that focus on high protein and low carbs.
Chicken, roasting, meat only, raw
Serving size: 100 g
Calories111kcal
Net Carbs0g
Protein20.3g
Fat2.7g
Where do the calories come from?
Protein 77%
Carbs 0%
Fat 23%
What is this food made of?
Water 77%
Protein 21%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.95Acidic
Amino Acid Score81%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 111 | 6% | ||
| Fat | 2.7 g | 4% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 65 mg | 22% | ||
| Sodium | 75 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.3 g | 41% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 45 mcg | 6% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central