Egg, whole, raw, fresh Nutrition Facts
Summary: 143 calories per 100 g serving. Net carbs: 0.7 g (total carbs 0.7 g – fiber 0 g) – keto friendly. Contains 12.6 g protein and 9.5 g fat.
A whole raw egg is a simple, nutrient-dense food with 143 calories per serving. It’s rich in protein and contains 12.6g protein, making it a compact source of energy and nourishment.
It also provides 9.5g fat and just 0.7g carbs, with 0g fiber. Since the sugar is only 0.4g, it isn’t sweet at all.
Overall, a fresh whole egg is a versatile ingredient with a balanced profile. It’s small, but it packs a lot of nutrition into one serving.
Egg, whole, raw, fresh
Serving size: 100 g
Calories143kcal
Net Carbs0.7g
Protein12.6g
Fat9.5g
Where do the calories come from?
Protein 36%
Carbs 2%
Fat 62%
What is this food made of?
Water 77%
Protein 13%
Carbs 1%
Fat 10%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score6.17Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 143 | 7% | ||
| Fat | 9.5 g | 15% | ||
| Saturated Fat | 1.9 g | 10% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 372 mg | 124% | ||
| Sodium | 142 mg | 6% | ||
| Total Carbohydrate | 0.7 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 12.6 g | 25% |
Vitamins
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin A, IU | 540 mcg | 68% |
| Vitamin A, RAE | 160 mcg | 20% |
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin D (D2 + D3), International Units | 82 mcg | 410% |
| Vitamin D3 (cholecalciferol) | 2 mcg | 10% |
| Vitamin D (D2 + D3) | 2 mcg | 10% |
| Vitamin K (Dihydrophylloquinone) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
Source: USDA FoodData Central