Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Nutrition Facts
Pork top loin roast is a lean, satisfying choice with a mild, savory flavor. When roasted, it stays tender and works well for simple, hearty meals.
Per serving, it has 173 calories, 6.3g fat, 0g carbs, and 27.2g protein. It also contains 0g fiber and 0g sugar, so it’s not especially sweet or filling from fiber.
This boneless lean cut is a great option if you want plenty of protein without added carbohydrates. It pairs nicely with vegetables, herbs, and roasted potatoes.
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Serving size: 100 g
Calories173kcal
Net Carbs0g
Protein27.2g
Fat6.3g
Where do the calories come from?
Protein 66%
Carbs 0%
Fat 34%
What is this food made of?
Water 66%
Protein 27%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score13.33Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 173 | 9% | |
| Fat | 6.3 g | 10% | |
| Saturated Fat | 1.9 g | 10% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | 79 mg | 26% | |
| Sodium | |||
| 47 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.2 g | 54% |
Vitamins
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin D (D2 + D3), International Units | 18 mcg | 90% |
| Vitamin D3 (cholecalciferol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
Source: USDA FoodData Central