Fast foods, biscuit, with ham Nutrition Facts
Summary: 342 calories per 100 g serving. Net carbs: 38.1 g (total carbs 38.8 g – fiber 0.7 g) – not keto friendly. Contains 11.8 g protein and 16.3 g fat.
Fast foods like a biscuit with ham can be a quick, satisfying choice when you need something warm and savory. It has 342 calories per serving, with 16.3g fat and 38.8g carbs.
It also provides 11.8g protein, which helps make it more substantial. With only 0.7g fiber, it may not feel very filling for long.
The 2g sugar is low, so it doesn’t taste especially sweet. Overall, it’s a hearty fast food option, but best enjoyed in moderation.
Fast foods, biscuit, with ham
Serving size: 100 g
Calories342kcal
Net Carbs38.1g
Protein11.8g
Fat16.3g
Where do the calories come from?
Protein 14%
Carbs 44%
Fat 42%
What is this food made of?
Water 30%
Protein 12%
Carbs 41%
Fat 17%
Blood Sugar Index66High
Inflammation Score2Low
PRAL Score5.76Acidic
Amino Acid Score47%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 342 | 17% | ||
| Fat | 16.3 g | 25% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 22 mg | 7% | ||
| Sodium | 974 mg | 42% | ||
| Total Carbohydrate | 38.8 g | 13% | ||
| Dietary Fiber | 0.7 g | 3% | ||
| Total Sugars | 2 g | — | ||
| Protein | 11.8 g | 24% |
Vitamins
| Vitamin K (phylloquinone) | 5.7 mcg | 5% |
| Vitamin A, RAE | 27 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin A, IU | 118 mcg | 15% |
| Vitamin D (D2 + D3), International Units | 13 mcg | 65% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin B-12 | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central