Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Summary: 361 calories per 100 g serving. Net carbs: 62 g (total carbs 73.3 g – fiber 11.3 g) – not keto friendly. Contains 13.2 g protein and 2.6 g fat.
This whole grain pasta is made with 51% whole wheat and enriched semolina, giving it a hearty, wholesome feel. It’s a dry pantry staple that cooks up into a satisfying meal.
Per serving, it has 361 calories, 2.6g fat, 73.3g carbs, and 13.2g protein. With 11.3g fiber, it’s especially filling.
It also contains 2.2g sugar per serving, which isn’t very sweet. Overall, it’s a solid choice when you want something nourishing and substantial.
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories361kcal
Net Carbs62g
Protein13.2g
Fat2.6g
Where do the calories come from?
Protein 14%
Carbs 79%
Fat 6%
What is this food made of?
Water 9%
Protein 13%
Carbs 75%
Fat 3%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score6.47Acidic
Amino Acid Score53%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 361 | 18% | ||
| Fat | 2.6 g | 4% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 12 mg | 1% | ||
| Total Carbohydrate | 73.3 g | 24% | ||
| Dietary Fiber | 11.3 g | 45% | ||
| Total Sugars | 2.2 g | — | ||
| Protein | 13.2 g | 26% |
Vitamins
| Vitamin K (phylloquinone) | 0.9 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central