Dandelion greens, cooked, boiled, drained, with salt Nutrition Facts
Summary: 33 calories per 100 g serving. Net carbs: 3.5 g (total carbs 6.4 g – fiber 2.9 g) – keto friendly. Contains 2 g protein and 0.6 g fat.
Dandelion greens, cooked, boiled, drained, with salt, are a simple, earthy side dish with a pleasantly bitter flavor. One serving has 33 calories, 0.6g fat, 6.4g carbs, and 2g protein.
They also provide 2.9g fiber, which makes them filling, along with 1.6g sugar. The salt adds a savory touch without changing their light, wholesome feel.
This is a low-calorie option that works well alongside richer foods. It’s an easy way to add greens, texture, and a bit of nutrition to a meal.
Dandelion greens, cooked, boiled, drained, with salt
Serving size: 100 g
Calories33kcal
Net Carbs3.5g
Protein2g
Fat0.6g
Where do the calories come from?
Protein 21%
Carbs 66%
Fat 14%
What is this food made of?
Water 91%
Protein 2%
Carbs 6%
Fat 1%
Blood Sugar Index2Low
Inflammation Score0Low
PRAL Score0.97Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 33 | 2% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 280 mg | 12% | ||
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | |||
| 2.9 g | 12% | ||
| Total Sugars | 1.6 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin A, IU | 14500 mcg | 1813% |
| Vitamin A, RAE | 727 mcg | 91% |
| Vitamin K (phylloquinone) | 359 mcg | 299% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin C, total ascorbic acid | 18 mg | 30% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central