Wheat, durum Nutrition Facts
Summary: 339 calories per 100 g serving. Net carbs: 71.1 g (total carbs 71.1 g – fiber 0 g) – not keto friendly. Contains 13.7 g protein and 2.5 g fat.
Durum wheat is a hearty grain with a mild, nutty flavor and a firm texture. It’s often used for pasta, couscous, and breads that need a satisfying chew.
Per serving, it has 339 calories, 2.5g fat, 71.1g carbs, and 13.7g protein. It also contains 0g fiber and 0g sugar.
With no sugar, it isn’t sweet, and with no fiber, it isn’t especially filling on its own. Still, it can be a solid source of energy and protein in a balanced meal.
Wheat, durum
Serving size: 100 g
Calories339kcal
Net Carbs71.1g
Protein13.7g
Fat2.5g
Where do the calories come from?
Protein 15%
Carbs 79%
Fat 6%
What is this food made of?
Water 11%
Protein 14%
Carbs 72%
Fat 3%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score6.71Acidic
Amino Acid Score55%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 339 | 17% | |
| Fat | 2.5 g | 4% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 71.1 g | 24% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 13.7 g | 27% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central