Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, all grades, cooked Nutrition Facts
Summary: 230 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.4 g protein and 12.4 g fat.
Cooked beef from trimmed retail cuts delivers a hearty, savory flavor with a leaner profile. Each serving provides 230 calories and 28.4g of protein, making it a satisfying choice.
It also contains 12.4g of fat and 0g of carbs per serving. With 0g of fiber and 0g of sugar, it’s straightforward and not sweet.
This beef works well when you want a rich, protein-packed meal without added carbohydrates. The trimmed preparation keeps it relatively lean while still feeling substantial.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Serving size: 100 g
Calories230kcal
Net Carbs0g
Protein28.4g
Fat12.4g
Where do the calories come from?
Protein 50%
Carbs 0%
Fat 50%
What is this food made of?
Water 59%
Protein 29%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.91Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 230 | 12% | ||
| Fat | 12.4 g | 19% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 89 mg | 30% | ||
| Sodium | 62 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.4 g | 57% |
Vitamins
| Vitamin A, IU | 14 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.7 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central