Olives, ripe, canned (jumbo-super colossal) Nutrition Facts
Canned jumbo-super colossal ripe olives are salty, rich, and satisfying, with a bold flavor that works well in salads, snacks, or antipasto plates.
Per serving, they provide 81 calories, 6.9g fat, 5.6g carbs, and 1g protein. They also contain 2.5g fiber, which makes them filling.
With 0g sugar, they’re not sweet at all. Their hearty texture and savory taste make them a simple, flavorful choice.
Olives, ripe, canned (jumbo-super colossal)
Serving size: 100 g
Calories81kcal
Net Carbs3.1g
Protein1g
Fat6.9g
Where do the calories come from?
Protein 4%
Carbs 25%
Fat 70%
What is this food made of?
Water 86%
Protein 1%
Carbs 6%
Fat 7%
Blood Sugar Index1Low
Inflammation Score1Low
PRAL Score0.46Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 81 | 4% | |
| Fat | 6.9 g | 11% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 735 mg | 32% | ||
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | |||
| 2.5 g | 10% | ||
| Total Sugars | 0 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin A, RAE | 17 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 1.7 mcg | 11% |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
| Vitamin C, total ascorbic acid | 1.5 mg | 3% |
| Vitamin A, IU | 346 mcg | 43% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central