Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised Nutrition Facts
Summary: 211 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 31.9 g protein and 9.3 g fat.
Braised beef chuck mock tender steak is a hearty, tender dish with a rich, savory flavor that develops beautifully during slow cooking.
Per serving, it has 211 calories, 9.3g fat, 0g carbs, and 31.9g protein, making it a protein-packed option.
It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t add any extra sugar to the meal.
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Serving size: 100 g
Calories211kcal
Net Carbs0g
Protein31.9g
Fat9.3g
Where do the calories come from?
Protein 60%
Carbs 0%
Fat 40%
What is this food made of?
Water 58%
Protein 32%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score15.63Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 211 | 11% | ||
| Fat | 9.3 g | 14% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0.46 g | — | ||
| Cholesterol | 115 mg | 38% | ||
| Sodium | 69 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 31.9 g | 64% |
Vitamins
| Vitamin A, IU | 25 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 4.4 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central