Beverages, OCEAN SPRAY, Cran Cherry Nutrition Facts
Summary: 46 calories per 100 g serving. Net carbs: 12.2 g (total carbs 12.8 g – fiber 0.6 g) – not keto friendly. Contains 0.2 g protein and 0 g fat.
OCEAN SPRAY Cran Cherry is a sweet, fruity beverage with a bright cranberry-cherry flavor. It tastes refreshing and easy to sip chilled.
Per serving, it has 46 calories, 0g fat, 12.8g carbs, 0.2g protein, 0.6g fiber, and 12.2g sugar. The sugar is fairly high, so it’s definitely sweet.
It’s a light drink rather than a filling one, since the fiber is low. Still, it can be a tasty choice when you want something flavorful and simple.
Beverages, OCEAN SPRAY, Cran Cherry
Serving size: 100 g
Calories46kcal
Net Carbs12.2g
Protein0.2g
Fat0g
Where do the calories come from?
Protein 1%
Carbs 99%
Fat 0%
What is this food made of?
Water 87%
Protein 0%
Carbs 13%
Fat 0%
Blood Sugar Index23Low
Inflammation Score2Low
PRAL Score0.09Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 46 | 2% | ||
| Fat | 0 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 7 mg | 0% | ||
| Total Carbohydrate | 12.8 g | 4% | ||
| Dietary Fiber | 0.6 g | 2% | ||
| Total Sugars | 12.2 g | — | ||
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 24.4 mg | 41% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin A, IU | 33 mcg | 4% |
Source: USDA FoodData Central