Turkey, all classes, breast, meat and skin, cooked, roasted Nutrition Facts
Summary: 189 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.7 g protein and 7.4 g fat.
Roasted turkey breast with meat and skin is a hearty, savory choice. One serving has 189 calories, 7.4g fat, 0g carbs, and 28.7g protein.
It also contains 0g fiber and 0g sugar per serving, so it’s not sweet and won’t feel especially filling from fiber. The protein makes it a satisfying option.
This cut is simple, classic, and easy to enjoy on its own or in a meal. Its rich roasted flavor comes through without adding any carbs.
Turkey, all classes, breast, meat and skin, cooked, roasted
Serving size: 100 g
Calories189kcal
Net Carbs0g
Protein28.7g
Fat7.4g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 64%
Protein 29%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score14.06Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 189 | 9% | ||
| Fat | 7.4 g | 11% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 74 mg | 25% | ||
| Sodium | 63 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.7 g | 57% |
Vitamins
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central