Turkey, all classes, leg, meat and skin, raw Nutrition Facts
Summary: 144 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.5 g protein and 6.7 g fat.
Turkey leg meat and skin, raw, is a hearty protein choice with 144 calories per serving. It provides 19.5g of protein and 6.7g of fat, with 0g carbs.
It has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste. The nutrition profile is simple and savory.
This cut can work well in many dishes once cooked. Its rich meat and skin add flavor while keeping carbs at zero.
Turkey, all classes, leg, meat and skin, raw
Serving size: 100 g
Calories144kcal
Net Carbs0g
Protein19.5g
Fat6.7g
Where do the calories come from?
Protein 56%
Carbs 0%
Fat 44%
What is this food made of?
Water 73%
Protein 20%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score9.55Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 144 | 7% | ||
| Fat | 6.7 g | 10% | ||
| Saturated Fat | 2.1 g | 10% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 71 mg | 24% | ||
| Sodium | 74 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.5 g | 39% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 3 mcg | — |
| Vitamin B-12 | 0.4 mcg | — |
Source: USDA FoodData Central