Cowpeas, catjang, mature seeds, cooked, boiled, without salt Nutrition Facts
Summary: 117 calories per 100 g serving. Net carbs: 16.7 g (total carbs 20.3 g – fiber 3.6 g) – not keto friendly. Contains 8.1 g protein and 0.7 g fat.
Cowpeas, catjang, mature seeds, cooked and boiled without salt, are a simple, hearty food with 117 calories per serving. They offer 8.1g protein and 20.3g carbs, making them a satisfying choice.
With just 0.7g fat and 0g sugar, they stay light while still feeling substantial. Their 3.6g fiber helps make them filling, which is great for a balanced meal.
They also bring a comforting, earthy flavor that works well in soups, stews, or as a side dish. It’s an easy way to add nutrition without extra salt.
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Serving size: 100 g
Calories117kcal
Net Carbs16.7g
Protein8.1g
Fat0.7g
Where do the calories come from?
Protein 27%
Carbs 68%
Fat 5%
What is this food made of?
Water 71%
Protein 8%
Carbs 21%
Fat 1%
Blood Sugar Index24Low
Inflammation Score0Low
PRAL Score3.98Acidic
Amino Acid Score33%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 117 | 6% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 19 mg | 1% | ||
| Total Carbohydrate | 20.3 g | 7% | ||
| Dietary Fiber | 3.6 g | 14% | ||
| Total Sugars | 0 g | — | ||
| Protein | 8.1 g | 16% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin A, IU | 10 mcg | 1% |
Source: USDA FoodData Central