Cherries, sour, red, raw Nutrition Facts
Summary: 50 calories per 100 g serving. Net carbs: 10.6 g (total carbs 12.2 g – fiber 1.6 g) – not keto friendly. Contains 1 g protein and 0.3 g fat.
Sour red cherries are bright, juicy, and pleasantly tart when eaten raw. They make a refreshing snack on their own or a lively addition to salads and desserts.
Per serving, they have 50 calories, 0.3g fat, 12.2g carbs, and 1g protein. They also provide 1.6g fiber, so they can feel a bit filling.
With 8.5g sugar per serving, they taste sweet too, even with that sour edge. Their balance of sweet and tart makes them especially appealing fresh.
Cherries, sour, red, raw
Serving size: 100 g
Calories50kcal
Net Carbs10.6g
Protein1g
Fat0.3g
Where do the calories come from?
Protein 7%
Carbs 88%
Fat 5%
What is this food made of?
Water 86%
Protein 1%
Carbs 12%
Fat 0%
Blood Sugar Index18Low
Inflammation Score2Low
PRAL Score0.49Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 50 | 3% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 12.2 g | 4% | ||
| Dietary Fiber | 1.6 g | 6% | ||
| Total Sugars | 8.5 g | — | ||
| Protein | 1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin A, RAE | 64 mcg | 8% |
| Vitamin C, total ascorbic acid | 10 mg | 17% |
| Vitamin A, IU | 1280 mcg | 160% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (phylloquinone) | 2.1 mcg | 2% |
Source: USDA FoodData Central