Beef, grass-fed, ground, raw Nutrition Facts
Raw grass-fed ground beef is a hearty, protein-rich ingredient with a clean, savory flavor. It’s a simple choice for meals that need substance and richness.
Per serving, it provides 198 calories, 12.7g fat, 0g carbs, 19.4g protein, 0g fiber, and 0g sugar. With no sugar or fiber, it’s not sweet or especially filling on its own.
It works well in burgers, meatballs, and skillet dishes. The combination of fat and protein gives it a satisfying, robust texture when cooked.
Beef, grass-fed, ground, raw
Serving size: 100 g
Calories198kcal
Net Carbs0g
Protein19.4g
Fat12.7g
Where do the calories come from?
Protein 40%
Carbs 0%
Fat 60%
What is this food made of?
Water 68%
Protein 20%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score11Low
PRAL Score9.5Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 198 | 10% | |
| Fat | 12.7 g | 20% | |
| Saturated Fat | 5.3 g | 27% | |
| Trans Fat | 0.62 g | — | |
| Cholesterol | 62 mg | 21% | |
| Sodium | |||
| 68 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 19.4 g | 39% |
Vitamins
| Vitamin B-12 | 2 mcg | — |
| Vitamin K (phylloquinone) | 1.1 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
Source: USDA FoodData Central