Potato puffs, frozen, unprepared Nutrition Facts
Summary: 178 calories per 100 g serving. Net carbs: 22.5 g (total carbs 24.8 g – fiber 2.3 g) – not keto friendly. Contains 1.9 g protein and 8.7 g fat.
Frozen potato puffs are a quick, crunchy side or snack that cooks up easily from the freezer. One serving has 178 calories, 8.7g fat, 24.8g carbs, and 1.9g protein.
They also provide 2.3g fiber, which makes them a bit filling, plus just 0.3g sugar. That low sugar level means they aren’t especially sweet.
They’re best enjoyed hot and crisp, with a simple dip or alongside a meal. As a convenient freezer food, they’re easy to keep on hand.
Potato puffs, frozen, unprepared
Serving size: 100 g
Calories178kcal
Net Carbs22.5g
Protein1.9g
Fat8.7g
Where do the calories come from?
Protein 4%
Carbs 54%
Fat 42%
What is this food made of?
Water 64%
Protein 2%
Carbs 25%
Fat 9%
Blood Sugar Index39Medium
Inflammation Score3Low
PRAL Score0.94Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 178 | 9% | |
| Fat | 8.7 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0.06 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 428 mg | 19% | ||
| Total Carbohydrate | 24.8 g | 8% | |
| Dietary Fiber | |||
| 2.3 g | 9% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin K (phylloquinone) | 2.5 mcg | 2% |
| Vitamin C, total ascorbic acid | 6.9 mg | 12% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central