Nuts, chestnuts, european, dried, unpeeled Nutrition Facts
Summary: 374 calories per 100 g serving. Net carbs: 65.6 g (total carbs 77.3 g – fiber 11.7 g) – not keto friendly. Contains 6.4 g protein and 4.5 g fat.
European dried, unpeeled chestnuts have a warm, earthy flavor and a pleasantly starchy bite. They’re a comforting nut to enjoy roasted, baked, or added to hearty dishes.
Per serving, they provide 374 calories, 4.5g fat, 77.3g carbs, 6.4g protein, 11.7g fiber, and 0g sugar. The high fiber makes them especially filling.
Their mild sweetness comes from the chestnut itself, not added sugar, so they feel wholesome and satisfying. They’re a good choice when you want something rich in texture and naturally nourishing.
Nuts, chestnuts, european, dried, unpeeled
Serving size: 100 g
Calories374kcal
Net Carbs65.6g
Protein6.4g
Fat4.5g
Where do the calories come from?
Protein 7%
Carbs 82%
Fat 11%
What is this food made of?
Water 10%
Protein 7%
Carbs 79%
Fat 5%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score3.13Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 374 | 19% | ||
| Fat | 4.5 g | 7% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 37 mg | 2% | ||
| Total Carbohydrate | 77.3 g | 26% | ||
| Dietary Fiber | 11.7 g | 47% | ||
| Total Sugars | 0 g | — | ||
| Protein | 6.4 g | 13% |
Vitamins
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin C, total ascorbic acid | 15 mg | 25% |
Source: USDA FoodData Central