Mustard greens, cooked, boiled, drained, with salt Nutrition Facts
Summary: 26 calories per 100 g serving. Net carbs: 2.5 g (total carbs 4.5 g – fiber 2 g) – keto friendly. Contains 2.6 g protein and 0.5 g fat.
Mustard greens, cooked, boiled, drained, with salt, are a simple, savory side with just 26 calories per serving. They’re light but still satisfying.
Each serving has 0.5g fat, 4.5g carbs, and 2.6g protein. With 2g fiber, they’re filling without being heavy.
They also contain 1.4g sugar, which isn’t very high, so they don’t taste especially sweet. The salt and cooking give them a soft, mellow flavor.
Mustard greens, cooked, boiled, drained, with salt
Serving size: 100 g
Calories26kcal
Net Carbs2.5g
Protein2.6g
Fat0.5g
Where do the calories come from?
Protein 31%
Carbs 55%
Fat 13%
What is this food made of?
Water 92%
Protein 3%
Carbs 5%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score1.25Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 26 | 1% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 252 mg | 11% | ||
| Total Carbohydrate | 4.5 g | 2% | ||
| Dietary Fiber | 2 g | 8% | ||
| Total Sugars | 1.4 g | — | ||
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin C, total ascorbic acid | 25.3 mg | 42% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.8 mcg | 12% |
| Vitamin K (phylloquinone) | 593 mcg | 494% |
| Vitamin A, RAE | 527 mcg | 66% |
| Vitamin A, IU | 10500 mcg | 1313% |
Source: USDA FoodData Central