Mustard greens, frozen, cooked, boiled, drained, with salt Nutrition Facts
Summary: 19 calories per 100 g serving. Net carbs: 0.3 g (total carbs 3.1 g – fiber 2.8 g) – keto friendly. Contains 2.3 g protein and 0.3 g fat.
Mustard greens, frozen, cooked, boiled, and drained with salt are a light, simple side dish. One serving has 19 calories, with 0.3g fat, 3.1g carbs, and 2.3g protein.
They also provide 2.8g fiber per serving, so they’re filling. The 0.3g sugar is very low, so there’s no need to call them sweet.
Their mild bitterness and tender texture make them a classic, nourishing vegetable. They’re an easy way to add greens without adding many calories.
Mustard greens, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories19kcal
Net Carbs0.3g
Protein2.3g
Fat0.3g
Where do the calories come from?
Protein 38%
Carbs 52%
Fat 9%
What is this food made of?
Water 94%
Protein 2%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.11Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 19 | 1% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 261 mg | 11% | ||
| Total Carbohydrate | 3.1 g | 1% | ||
| Dietary Fiber | 2.8 g | 11% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 2.3 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.4 mcg | 9% |
| Vitamin K (phylloquinone) | 335 mcg | 279% |
| Vitamin A, RAE | 354 mcg | 44% |
| Vitamin A, IU | 7080 mcg | 885% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 13.8 mg | 23% |
Source: USDA FoodData Central