Puff pastry, frozen, ready-to-bake Nutrition Facts
Summary: 551 calories per 100 g serving. Net carbs: 43.6 g (total carbs 45.1 g – fiber 1.5 g) – not keto friendly. Contains 7.3 g protein and 38.1 g fat.
Frozen ready-to-bake puff pastry is a convenient shortcut for flaky, golden bakes. It works well for both sweet and savory recipes, from pies to turnovers.
Per serving, it has 551 calories, 38.1g fat, 45.1g carbs, and 7.3g protein. It also contains 1.5g fiber and 0.7g sugar.
The sugar is low, so it doesn’t taste sweet on its own. It’s more about rich, buttery layers and a crisp, airy texture.
Puff pastry, frozen, ready-to-bake
Serving size: 100 g
Calories551kcal
Net Carbs43.6g
Protein7.3g
Fat38.1g
Where do the calories come from?
Protein 5%
Carbs 33%
Fat 62%
What is this food made of?
Water 9%
Protein 7%
Carbs 46%
Fat 38%
Blood Sugar Index74High
Inflammation Score19Low
PRAL Score3.57Acidic
Amino Acid Score29%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 551 | 28% | ||
| Fat | 38.1 g | 59% | ||
| Saturated Fat | 9.6 g | 48% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 249 mg | 11% | ||
| Total Carbohydrate | 45.1 g | 15% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Total Sugars | 0.7 g | — | ||
| Protein | 7.3 g | 15% |
Vitamins
| Vitamin A, IU | 1 mcg | — |
| Vitamin K (phylloquinone) | 16.1 mcg | 13% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central