Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Nutrition Facts
This roasted ham and water product is a lean, savory pork option with a tender texture and a lightly smoky, cured flavor. It feels satisfying without being overly heavy.
Each serving has 123 calories, 5.5g fat, 4.6g carbs, and 13.9g protein, making it a protein-rich choice for meals or sandwiches. It also contains 0g fiber.
With 4.6g sugar per serving, it has a slightly sweet note rather than a strongly sweet taste. Overall, it’s a simple, flavorful meat with a balanced nutrition profile.
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Serving size: 100 g
Calories123kcal
Net Carbs4.6g
Protein13.9g
Fat5.5g
Where do the calories come from?
Protein 45%
Carbs 15%
Fat 40%
What is this food made of?
Water 75%
Protein 14%
Carbs 5%
Fat 6%
Blood Sugar Index1Low
Inflammation Score5Low
PRAL Score6.78Acidic
Amino Acid Score56%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 123 | 6% | |
| Fat | 5.5 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 43 mg | 14% | |
| Sodium | |||
| 1340 mg | 58% | ||
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 4.6 g | — | |
| Protein | 13.9 g | 28% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (Menaquinone-4) | 4 mcg | 3% |
| Vitamin A, IU | 44 mcg | 6% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 0.2 mcg | — |
| Vitamin D (D2 + D3), International Units | 27 mcg | 135% |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
Source: USDA FoodData Central