Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Nutrition Facts
Pork, cured ham and water product, whole, boneless, separable lean only, unheated is a lean, savory option with a familiar ham flavor. It provides 116 calories per serving.
Each serving has 4.9g fat, 4.2g carbs, and 14.1g protein. That makes it a protein-forward choice that can fit well into a balanced meal.
It also contains 0g fiber and 4.2g sugar per serving. The sugar is a bit noticeable, so it has a lightly sweet edge rather than being purely salty.
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Serving size: 100 g
Calories116kcal
Net Carbs4.2g
Protein14.1g
Fat4.9g
Where do the calories come from?
Protein 48%
Carbs 14%
Fat 37%
What is this food made of?
Water 76%
Protein 15%
Carbs 4%
Fat 5%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score6.88Acidic
Amino Acid Score56%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 116 | 6% | |
| Fat | 4.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 43 mg | 14% | |
| Sodium | |||
| 1310 mg | 57% | ||
| Total Carbohydrate | 4.2 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 4.2 g | — | |
| Protein | 14.1 g | 28% |
Vitamins
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, IU | 45 mcg | 6% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (Menaquinone-4) | 4.3 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 23 mcg | 115% |
Source: USDA FoodData Central