Potatoes, french fried, cross cut, frozen, unprepared Nutrition Facts
Potatoes, french fried, cross cut, frozen, unprepared, are a quick, familiar side that crisps up nicely when cooked. One serving has 187 calories, 10g fat, and 23g carbs.
They also provide 2.7g protein, 2.3g fiber, and 0.5g sugar per serving. The sugar is low, so they’re not especially sweet.
With a bit of fiber, they can feel somewhat filling, especially alongside a main dish. They’re a simple comfort food when you want something warm and satisfying.
Potatoes, french fried, cross cut, frozen, unprepared
Serving size: 100 g
Calories187kcal
Net Carbs20.7g
Protein2.7g
Fat10g
Where do the calories come from?
Protein 6%
Carbs 48%
Fat 47%
What is this food made of?
Water 64%
Protein 3%
Carbs 23%
Fat 10%
Blood Sugar Index35Medium
Inflammation Score5Low
PRAL Score1.31Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 187 | 9% | |
| Fat | 10 g | 15% | |
| Saturated Fat | 2.6 g | 13% | |
| Trans Fat | 0.2 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 393 mg | 17% | ||
| Total Carbohydrate | 23 g | 8% | |
| Dietary Fiber | |||
| 2.3 g | 9% | ||
| Total Sugars | 0.5 g | — | |
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin C, total ascorbic acid | 5.7 mg | 10% |
Source: USDA FoodData Central