Fish, tuna, fresh, bluefin, raw Nutrition Facts
Summary: 144 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.3 g protein and 4.9 g fat.
Fresh bluefin tuna has a clean, rich flavor and a tender, silky texture when served raw. It’s a simple, elegant choice for sushi, sashimi, or a light seafood plate.
Per serving, it has 144 calories, 4.9g fat, 0g carbs, 23.3g protein, 0g fiber, and 0g sugar. It’s a protein-rich option with no sweetness and no filling fiber.
Fish, tuna, fresh, bluefin, raw
Serving size: 100 g
Calories144kcal
Net Carbs0g
Protein23.3g
Fat4.9g
Where do the calories come from?
Protein 68%
Carbs 0%
Fat 32%
What is this food made of?
Water 71%
Protein 24%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score11.42Acidic
Amino Acid Score93%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 144 | 7% | ||
| Fat | 4.9 g | 8% | ||
| Saturated Fat | 1.3 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 38 mg | 13% | ||
| Sodium | 39 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.3 g | 47% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin A, IU | 2180 mcg | 273% |
| Vitamin A, RAE | 655 mcg | 82% |
| Vitamin D3 (cholecalciferol) | 5.7 mcg | 29% |
| Vitamin D (D2 + D3) | 5.7 mcg | 29% |
| Vitamin D (D2 + D3), International Units | 227 mcg | 1135% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin B-12 | 9.4 mcg | — |
Source: USDA FoodData Central