Pork, fresh, loin, whole, separable lean and fat, raw Nutrition Facts
Pork loin, raw and separable lean and fat, is a hearty cut with 198 calories per serving. It offers 19.7g of protein and 12.6g of fat, making it rich and satisfying.
It contains 0g carbs, 0g fiber, and 0g sugar, so it’s not sweet and won’t add any fiber-based fullness. Instead, it’s a straightforward protein choice.
With its balance of lean meat and fat, pork loin can be a flavorful base for many meals. It’s a simple, versatile option when you want protein without carbohydrates.
Pork, fresh, loin, whole, separable lean and fat, raw
Serving size: 100 g
Calories198kcal
Net Carbs0g
Protein19.7g
Fat12.6g
Where do the calories come from?
Protein 41%
Carbs 0%
Fat 59%
What is this food made of?
Water 67%
Protein 20%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score9Low
PRAL Score9.65Acidic
Amino Acid Score79%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 198 | 10% | |
| Fat | 12.6 g | 19% | |
| Saturated Fat | 4.4 g | 22% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 63 mg | 21% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 19.7 g | 39% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D (D2 + D3), International Units | 21 mcg | 105% |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central