Teff, uncooked Nutrition Facts
Summary: 367 calories per 100 g serving. Net carbs: 65.1 g (total carbs 73.1 g – fiber 8 g) – not keto friendly. Contains 13.3 g protein and 2.4 g fat.
Uncooked teff is a tiny whole grain with a mild, earthy flavor and a naturally hearty feel. It’s a great base for porridge, baking, or savory dishes.
Per serving, it has 367 calories, 2.4g fat, 73.1g carbs, and 13.3g protein. It also offers 8g fiber, so it can be quite filling.
With just 1.8g sugar, it isn’t sweet. Instead, teff brings a wholesome, balanced nutrition profile that works well in many meals.
Teff, uncooked
Serving size: 100 g
Calories367kcal
Net Carbs65.1g
Protein13.3g
Fat2.4g
Where do the calories come from?
Protein 14%
Carbs 80%
Fat 6%
What is this food made of?
Water 9%
Protein 14%
Carbs 75%
Fat 2%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score6.52Acidic
Amino Acid Score53%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 367 | 18% | |
| Fat | 2.4 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 12 mg | 1% | ||
| Total Carbohydrate | 73.1 g | 24% | |
| Dietary Fiber | |||
| 8 g | 32% | ||
| Total Sugars | 1.8 g | — | |
| Protein | 13.3 g | 27% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin K (phylloquinone) | 1.9 mcg | 2% |
Source: USDA FoodData Central