Spelt, cooked Nutrition Facts
Summary: 127 calories per 100 g serving. Net carbs: 22.5 g (total carbs 26.4 g – fiber 3.9 g) – not keto friendly. Contains 5.5 g protein and 0.9 g fat.
Cooked spelt is a hearty, nutty grain that makes an easy base for bowls, salads, or warm side dishes. It feels wholesome and satisfying without being heavy.
Per serving, it has 127 calories, 0.9g fat, 26.4g carbs, and 5.5g protein. It also provides 3.9g fiber, which makes it filling.
With 0g sugar, it isn’t sweet, just pleasantly earthy and mild. It’s a simple grain that fits well into everyday meals.
Spelt, cooked
Serving size: 100 g
Calories127kcal
Net Carbs22.5g
Protein5.5g
Fat0.9g
Where do the calories come from?
Protein 16%
Carbs 78%
Fat 6%
What is this food made of?
Water 67%
Protein 6%
Carbs 27%
Fat 1%
Blood Sugar Index36Medium
Inflammation Score0Low
PRAL Score2.69Acidic
Amino Acid Score22%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 127 | 6% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 26.4 g | 9% | |
| Dietary Fiber | |||
| 3.9 g | 16% | ||
| Total Sugars | 0 g | — | |
| Protein | 5.5 g | 11% |
Vitamins
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central