Spelt, uncooked Nutrition Facts
Summary: 338 calories per 100 g serving. Net carbs: 59.5 g (total carbs 70.2 g – fiber 10.7 g) – not keto friendly. Contains 14.6 g protein and 2.4 g fat.
Uncooked spelt is a hearty grain with a mild, nutty flavor and a satisfying chew once cooked.
Per serving, it has 338 calories, 2.4g fat, 70.2g carbs, and 14.6g protein. It also provides 10.7g fiber, so it can be quite filling.
With 6.8g sugar per serving, it has a slight natural sweetness, but it still tastes more wholesome than sugary.
Spelt, uncooked
Serving size: 100 g
Calories338kcal
Net Carbs59.5g
Protein14.6g
Fat2.4g
Where do the calories come from?
Protein 16%
Carbs 78%
Fat 6%
What is this food made of?
Water 11%
Protein 15%
Carbs 71%
Fat 2%
Blood Sugar Index95High
Inflammation Score4Low
PRAL Score7.15Acidic
Amino Acid Score58%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 338 | 17% | |
| Fat | 2.4 g | 4% | |
| Saturated Fat | 1.3 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 8 mg | 0% | ||
| Total Carbohydrate | 70.2 g | 23% | |
| Dietary Fiber | |||
| 10.7 g | 43% | ||
| Total Sugars | 6.8 g | — | |
| Protein | 14.6 g | 29% |
Vitamins
| Vitamin K (phylloquinone) | 3.6 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 10 mcg | 1% |
Source: USDA FoodData Central