Fish, bass, fresh water, mixed species, raw Nutrition Facts
Summary: 114 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.9 g protein and 3.7 g fat.
Freshwater bass is a clean, mild raw fish that often comes from mixed species catches. It has a simple, delicate flavor and a tender texture that works well in fresh preparations.
Per serving, it provides 114 calories, 3.7g fat, 0g carbs, 18.9g protein, 0g fiber, and 0g sugar. It’s a lean, protein-rich choice with no sugar to note.
Because the sugar is 0g, it isn’t sweet. The protein content makes it a satisfying option, while the low carb and fat levels keep it light.
Fish, bass, fresh water, mixed species, raw
Serving size: 100 g
Calories114kcal
Net Carbs0g
Protein18.9g
Fat3.7g
Where do the calories come from?
Protein 69%
Carbs 0%
Fat 31%
What is this food made of?
Water 77%
Protein 19%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.26Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 114 | 6% | ||
| Fat | 3.7 g | 6% | ||
| Saturated Fat | 1.1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 68 mg | 23% | ||
| Sodium | 70 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.9 g | 38% |
Vitamins
| Vitamin A, RAE | 30 mcg | 4% |
| Vitamin A, IU | 100 mcg | 13% |
| Vitamin C, total ascorbic acid | 2 mg | 3% |
| Vitamin B-12 | 2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central