Fish, catfish, channel, cooked, breaded and fried Nutrition Facts
Summary: 229 calories per 100 g serving. Net carbs: 7.3 g (total carbs 8 g – fiber 0.7 g) – not keto friendly. Contains 18.1 g protein and 13.3 g fat.
Breaded and fried channel catfish has a crisp, comforting texture with a mild, savory flavor. It’s a hearty seafood choice that feels satisfying and familiar.
Per serving, it has 229 calories, 13.3g fat, 8g carbs, and 18.1g protein. It also provides 0.7g fiber and 0g sugar.
With no sugar, it isn’t sweet. The protein makes it a solid meal option, while the modest fiber adds a little balance.
Fish, catfish, channel, cooked, breaded and fried
Serving size: 100 g
Calories229kcal
Net Carbs7.3g
Protein18.1g
Fat13.3g
Where do the calories come from?
Protein 32%
Carbs 14%
Fat 53%
What is this food made of?
Water 60%
Protein 18%
Carbs 8%
Fat 14%
Blood Sugar Index2Low
Inflammation Score7Low
PRAL Score8.86Acidic
Amino Acid Score72%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 229 | 11% | ||
| Fat | 13.3 g | 20% | ||
| Saturated Fat | 3.3 g | 17% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 71 mg | 24% | ||
| Sodium | 280 mg | 12% | ||
| Total Carbohydrate | 8 g | 3% | ||
| Dietary Fiber | 0.7 g | 3% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.1 g | 36% |
Vitamins
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin B-12 | 1.9 mcg | — |
| Vitamin A, IU | 28 mcg | 4% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central