Apples, raw, gala, with skin (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Raw Gala apples with skin are crisp, juicy, and naturally sweet. One serving has 57 calories, 0.1g fat, 13.7g carbs, and 0.3g protein.
They also provide 2.3g fiber, which makes them a filling snack. With 10.4g sugar per serving, they taste pleasantly sweet without feeling heavy.
These apples are easy to enjoy on their own or sliced into meals. They bring a fresh, simple crunch that fits well into everyday eating.
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories57kcal
Net Carbs11.4g
Protein0.3g
Fat0.1g
Where do the calories come from?
Protein 2%
Carbs 96%
Fat 2%
What is this food made of?
Water 86%
Protein 0%
Carbs 14%
Fat 0%
Blood Sugar Index19Low
Inflammation Score2Low
PRAL Score0.12Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 57 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 2.3 g | 9% | |
| Total Sugars | 10.4 g | — | |
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 28 mcg | 4% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
Source: USDA FoodData Central
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