Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Nutrition Facts
Summary: 386 calories per 100 g serving. Net carbs: 61.8 g (total carbs 69.5 g – fiber 7.7 g) – not keto friendly. Contains 9.8 g protein and 9.8 g fat.
Quaker Real Medleys blueberry hazelnut oatmeal is a hearty dry cereal with a sweet berry-nut flavor. It feels like a comforting breakfast with a little crunch and warmth.
Per serving, it has 386 calories, 9.8g fat, 69.5g carbs, 9.8g protein, 7.7g fiber, and 18.7g sugar. The sugar is fairly high, so it tastes sweet.
The 7.7g fiber makes it filling, and the protein helps it feel more satisfying. It’s a rich, substantial option when you want a more indulgent oatmeal.
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Serving size: 100 g
Calories386kcal
Net Carbs61.8g
Protein9.8g
Fat9.8g
Where do the calories come from?
Protein 10%
Carbs 69%
Fat 22%
What is this food made of?
Water 8%
Protein 10%
Carbs 72%
Fat 10%
Blood Sugar Index100High
Inflammation Score9Low
PRAL Score4.8Acidic
Amino Acid Score39%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 386 | 19% | ||
| Fat | 9.8 g | 15% | ||
| Saturated Fat | 2.9 g | 14% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | 1 mg | 0% | ||
| Sodium | 337 mg | 15% | ||
| Total Carbohydrate | 69.5 g | 23% | ||
| Dietary Fiber | 7.7 g | 31% | ||
| Total Sugars | 18.7 g | — | ||
| Protein | 9.8 g | 20% |
Vitamins
| Vitamin A, IU | 20 mcg | 3% |
| Vitamin C, total ascorbic acid | 2.8 mg | 5% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central