Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Nutrition Facts
Health Valley Oat Bran Flakes are a hearty ready-to-eat cereal with 380 calories per serving. They’re made for a substantial breakfast that can keep you going.
With 3g fat, 78g carbs, and 10g protein, they offer a balanced mix of energy and nutrition. The 8g fiber makes them filling, so they may help you stay satisfied longer.
They also have 22g sugar per serving, so they taste quite sweet. That sweetness can make them appealing, especially if you enjoy a more flavorful cereal.
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Serving size: 100 g
Calories380kcal
Net Carbs70g
Protein10g
Fat3g
Where do the calories come from?
Protein 11%
Carbs 82%
Fat 7%
What is this food made of?
Water 4%
Protein 11%
Carbs 83%
Fat 3%
Blood Sugar Index100High
Inflammation Score6Low
PRAL Score4.89Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 380 | 19% | |
| Fat | 3 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 380 mg | 17% | |
| Total Carbohydrate | 78 g | 26% | |
| Dietary Fiber | 8 g | 32% | |
| Total Sugars | 22 g | — | |
| Protein | 10 g | 20% |
Vitamins
| Vitamin C, total ascorbic acid | 120 mg | 200% |
| Vitamin B-12 | 3 mcg | — |
| Vitamin K (phylloquinone) | 1.8 mcg | 2% |
| Vitamin B-12, added | 3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
| Vitamin B-6 | 1 mcg | — |
Source: USDA FoodData Central