Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Nutrition Facts
Summary: Per serving: 380 calories. Not keto friendly, with 78g carbs per serving. Highlight: provides 10g protein and is fat-free.
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Nutrition Facts for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Water | 3.4 G | |
| Vitamin E, added | 0 MG | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| SFA 8:0 | 0 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| Lycopene | 0 UG | |
| Ash | 5.53 G | |
| Alcohol, ethyl | 0 G | |
| Energy | 1590 kJ | 80% |
| Fiber, total dietary | 8 G | |
| Iron, Fe | 2.88 MG | |
| Magnesium, Mg | 143 MG | |
| Phosphorus, P | 343 MG | |
| Sodium, Na | 380 MG | |
| Copper, Cu | 0.319 MG | |
| Protein | 10 G | 20% |
| MUFA 16:1 | 0.005 G | |
| SFA 12:0 | 0.017 G | |
| SFA 14:0 | 0.013 G | |
| Manganese, Mn | 2.9 MG | |
| Vitamin A, IU | 0 IU | |
| Retinol | 0 UG | |
| Vitamin A, RAE | 0 UG | |
| Carotene, beta | 0 UG | |
| Carotene, alpha | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Vitamin C, total ascorbic acid | 120 MG | |
| Thiamin | 0.75 MG | |
| Riboflavin | 0.85 MG | |
| Folate, total | 200 UG | |
| Vitamin B-12 | 3 UG | |
| Vitamin K (phylloquinone) | 1.8 UG | |
| Folate, food | 19 UG | |
| Vitamin B-12, added | 3 UG | |
| Cholesterol | 0 MG | |
| Fatty acids, total trans | 0 G | |
| Fatty acids, total saturated | 1 G | |
| Fatty acids, total monounsaturated | 0.704 G | |
| Fatty acids, total polyunsaturated | 0.897 G | |
| SFA 16:0 | 0.852 G | |
| SFA 18:0 | 0.057 G | |
| MUFA 18:1 | 0.695 G | |
| PUFA 18:2 | 0.852 G | |
| PUFA 18:3 | 0.045 G | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Total Sugars | 22 G | |
| Calcium, Ca | 80 MG | |
| Potassium, K | 340 MG | |
| Zinc, Zn | 2.2 MG | |
| Selenium, Se | 26.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.53 MG | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Lutein + zeaxanthin | 203 UG | |
| Niacin | 10 MG | |
| Pantothenic acid | 0.896 MG | |
| Vitamin B-6 | 1 MG | |
| Choline, total | 22.9 MG | |
| Folic acid | 181 UG | |
| Folate, DFE | 327 UG | |
| Total lipid (fat) | 3 G | |
| Carbohydrate, by difference | 78 G | 26% |
| Energy | 380 KCAL | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central