Millet, puffed Nutrition Facts
Puffed millet is light, airy, and pleasantly nutty, making it easy to enjoy on its own or mixed into breakfast bowls and snacks. It has a crisp texture that feels simple and wholesome.
Per serving, it provides 354 calories, 3.4g fat, 80g carbs, and 13g protein. It also has 2.7g fiber and just 0.6g sugar, so it is not especially sweet.
The fiber is modest, so it’s not especially filling on its own, but it can still add a nice boost to meals. It works well with yogurt, fruit, or milk for a balanced bite.
Millet, puffed
Serving size: 100 g
Calories354kcal
Net Carbs77.3g
Protein13g
Fat3.4g
Where do the calories come from?
Protein 13%
Carbs 79%
Fat 8%
What is this food made of?
Water 3%
Protein 13%
Carbs 81%
Fat 3%
Blood Sugar Index100High
Inflammation Score4Low
PRAL Score6.37Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 354 | 18% | |
| Fat | 3.4 g | 5% | |
| Saturated Fat | 2 g | 10% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 80 g | 27% | |
| Dietary Fiber | 2.7 g | 11% | |
| Total Sugars | 0.6 g | — | |
| Protein | 13 g | 26% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 4% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
Source: USDA FoodData Central