Cheese, swiss Nutrition Facts
Summary: 393 calories per 100 g serving. Net carbs: 1.4 g (total carbs 1.4 g – fiber 0 g) – keto friendly. Contains 27 g protein and 31 g fat.
Swiss cheese has a mild, nutty flavor and a smooth, slightly springy texture. It’s a classic choice for sandwiches, melts, and cheese platters.
Per serving, it has 393 calories, 31g fat, 1.4g carbs, and 27g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. Still, its rich protein content makes it a satisfying cheese in moderation.
Cheese, swiss
Serving size: 100 g
Calories393kcal
Net Carbs1.4g
Protein27g
Fat31g
Where do the calories come from?
Protein 27%
Carbs 1%
Fat 71%
What is this food made of?
Water 39%
Protein 28%
Carbs 1%
Fat 32%
Blood Sugar Index0Low
Inflammation Score36Moderate
PRAL Score13.23Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 393 | 20% | ||
| Fat | 31 g | 48% | ||
| Saturated Fat | 18.2 g | 91% | ||
| Trans Fat | 0.19 g | — | ||
| Cholesterol | 93 mg | 31% | ||
| Sodium | 185 mg | 8% | ||
| Total Carbohydrate | 1.4 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27 g | 54% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 6.3 mcg | 5% |
| Vitamin A, RAE | 292 mcg | 37% |
| Vitamin B-12 | 3 mcg | — |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
Source: USDA FoodData Central