Fast foods, breakfast burrito, with egg, cheese, and sausage Nutrition Facts
Summary: 277 calories per 100 g serving. Net carbs: 21.8 g (total carbs 23 g – fiber 1.2 g) – not keto friendly. Contains 11.1 g protein and 15.6 g fat.
A breakfast burrito with egg, cheese, and sausage is a hearty fast-food choice that feels warm and satisfying. It’s packed into a handy wrap, making it easy to grab on the go.
Per serving, it has 277 calories, 15.6g fat, 23g carbs, and 11.1g protein. It also provides 1.2g fiber and 2.6g sugar.
The sugar is low, so it doesn’t come across as sweet. Instead, it tastes savory and rich, with a comforting breakfast flavor.
Fast foods, breakfast burrito, with egg, cheese, and sausage
Serving size: 100 g
Calories277kcal
Net Carbs21.8g
Protein11.1g
Fat15.6g
Where do the calories come from?
Protein 16%
Carbs 33%
Fat 51%
What is this food made of?
Water 49%
Protein 11%
Carbs 24%
Fat 16%
Blood Sugar Index33Medium
Inflammation Score13Low
PRAL Score5.42Acidic
Amino Acid Score44%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 277 | 14% | ||
| Fat | 15.6 g | 24% | ||
| Saturated Fat | 6.4 g | 32% | ||
| Trans Fat | 0.16 g | — | ||
| Cholesterol | 137 mg | 46% | ||
| Sodium | 744 mg | 32% | ||
| Total Carbohydrate | 23 g | 8% | ||
| Dietary Fiber | 1.2 g | 5% | ||
| Total Sugars | 2.6 g | — | ||
| Protein | 11.1 g | 22% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin A, IU | 474 mcg | 59% |
| Vitamin A, RAE | 79 mcg | 10% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 31 mcg | 155% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin K (phylloquinone) | 4.4 mcg | 4% |
Source: USDA FoodData Central