Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Nutrition Facts
Summary: 222 calories per 100 g serving. Net carbs: 17.5 g (total carbs 18.4 g – fiber 0.9 g) – not keto friendly. Contains 13.8 g protein and 10.3 g fat.
This grilled chicken tortilla wrap is a simple fast food option with a nice mix of savory flavors. The lettuce adds a fresh crunch, while the cheese and ranch make it feel creamy and satisfying.
Each serving has 222 calories, 10.3g fat, 18.4g carbs, and 13.8g protein. It also contains 0.9g fiber and 1.5g sugar per serving.
It’s not especially high in sugar, so it doesn’t come across as sweet. Overall, it’s a tasty, fairly balanced choice when you want something quick and filling enough for a light meal.
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Serving size: 100 g
Calories222kcal
Net Carbs17.5g
Protein13.8g
Fat10.3g
Where do the calories come from?
Protein 25%
Carbs 33%
Fat 42%
What is this food made of?
Water 56%
Protein 14%
Carbs 19%
Fat 11%
Blood Sugar Index25Low
Inflammation Score7Low
PRAL Score6.75Acidic
Amino Acid Score55%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 222 | 11% | ||
| Fat | 10.3 g | 16% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 41 mg | 14% | ||
| Sodium | 577 mg | 25% | ||
| Total Carbohydrate | 18.4 g | 6% | ||
| Dietary Fiber | 0.9 g | 4% | ||
| Total Sugars | 1.5 g | — | ||
| Protein | 13.8 g | 28% |
Vitamins
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin A, IU | 130 mcg | 16% |
| Vitamin A, RAE | 29 mcg | 4% |
| Vitamin K (phylloquinone) | 17.7 mcg | 15% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
Source: USDA FoodData Central