Lemons, raw, without peel Nutrition Facts
Lemons, raw, without peel, are bright, tart, and refreshing. A serving has 29 calories, with 0.3g fat, 9.3g carbs, and 1.1g protein.
They also provide 2.8g fiber, which makes them a bit filling. The 2.5g sugar is not high, so they’re not especially sweet.
Their sharp flavor can wake up drinks, dressings, and simple dishes. A little lemon adds plenty of taste without many calories.
Lemons, raw, without peel
Serving size: 100 g
Calories29kcal
Net Carbs6.5g
Protein1.1g
Fat0.3g
Where do the calories come from?
Protein 10%
Carbs 84%
Fat 6%
What is this food made of?
Water 89%
Protein 1%
Carbs 9%
Fat 0%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score0.54Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 29 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 2.8 g | 11% | |
| Total Sugars | 2.5 g | — | |
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, IU | 22 mcg | 3% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 53 mg | 88% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central