Turtle, green, raw Nutrition Facts
Summary: 372 calories per serving. Keto friendly: yes, with 0g carbs. Highlight: high protein (19.8g) and zero fat.
Nutrition Facts for Turtle, green, raw
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Vitamin K (phylloquinone) | 0.1 UG | |
| Folate, food | 15 UG | |
| Ash | 1.2 G | |
| Carotene, beta | 0 UG | |
| Carotene, alpha | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | |
| Lutein + zeaxanthin | 0 UG | |
| Total Sugars | 0 G | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Folic acid | 0 UG | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Niacin | 1.1 MG | |
| Vitamin B-6 | 0.12 MG | |
| Choline, total | 65 MG | |
| Calcium, Ca | 118 MG | |
| Potassium, K | 230 MG | |
| Zinc, Zn | 1 MG | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 0.09 G | |
| SFA 18:0 | 0.035 G | |
| MUFA 18:1 | 0.073 G | |
| PUFA 18:2 | 0.033 G | |
| PUFA 18:3 | 0.017 G | |
| PUFA 20:4 | 0.052 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 0.088 G | |
| Fatty acids, total polyunsaturated | 0.17 G | |
| Folate, DFE | 15 UG | |
| Total lipid (fat) | 0.5 G | |
| Carbohydrate, by difference | 0 G | 0% |
| Energy | 89 KCAL | 4% |
| Water | 78.5 G | |
| Protein | 19.8 G | 40% |
| Vitamin C, total ascorbic acid | 0 MG | |
| Thiamin | 0.12 MG | |
| Riboflavin | 0.15 MG | |
| Folate, total | 15 UG | |
| Vitamin B-12 | 1 UG | |
| Vitamin D3 (cholecalciferol) | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | |
| Alcohol, ethyl | 0 G | |
| Energy | 372 kJ | 19% |
| Fiber, total dietary | 0 G | |
| Iron, Fe | 1.4 MG | |
| Magnesium, Mg | 20 MG | |
| Phosphorus, P | 180 MG | |
| Sodium, Na | 68 MG | |
| Copper, Cu | 0.25 MG | |
| Vitamin A, IU | 100 IU | |
| Retinol | 30 UG | |
| Vitamin A, RAE | 30 UG | |
| Cholesterol | 50 MG | |
| Fatty acids, total saturated | 0.127 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0.002 G | |
| PUFA 22:6 n-3 (DHA) | 0.033 G | |
| MUFA 16:1 | 0.015 G | |
| PUFA 20:5 n-3 (EPA) | 0.023 G | |
| PUFA 22:5 n-3 (DPA) | 0.012 G | |
| Vitamin E, added | 0 MG | |
| Vitamin B-12, added | 0 UG | |
| Selenium, Se | 16.8 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central