Summary: 18 calories per 100 g serving. Net carbs: 2.6 g (total carbs 3.8 g – fiber 1.2 g) – keto friendly. Contains 1.2 g protein and 0.2 g fat. Raw summer squash has a crisp, mild flavor that works well in salads or thin slices. It’s very light, with just 18 calories per serving….

Pork, cured ham with water added is a savory, leaner-style deli meat that’s ready to slice and serve. One serving has 121 calories, 5.4g fat, and 17.1g protein. It also contains 1.4g carbs, 0g fiber, and 1.4g sugar per serving. The sugar is low, so it doesn’t taste especially sweet. With plenty of protein and…

Pork ham shank, bone-in, with separable lean and fat, is a hearty, savory choice with 177 calories per serving. It provides 21.6g of protein and 9.9g of fat, with just 0.4g of carbs, making it a rich, satisfying option. With 0g fiber and only 0.1g sugar per serving, it isn’t especially filling from fiber or…

Japanese roasted chestnuts have a warm, nutty flavor and a soft, comforting bite. They’re a simple snack that feels cozy and satisfying. Per serving, they provide 201 calories, 0.8g fat, 45.1g carbs, and 3g protein. They also contain 0g fiber and 0g sugar, so they’re not especially sweet or filling. Their roasted taste makes them…

Summary: 892 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 99.1 g fat. Coconut oil is a rich, concentrated cooking fat with a smooth, mild coconut aroma. It’s often used for sautéing, baking, or adding flavor to dishes….

Low sodium, low calorie mayonnaise can be a lighter way to add creamy flavor to sandwiches and salads. It still tastes rich, but the portion matters. Per serving, it has 231 calories, 19.2g fat, 16g carbs, and just 0.3g protein. It also contains 0g fiber, so it won’t be filling on its own. With 4.2g…